Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Alexander Technique is focused on improving your posture and relieving related muscular and skeletal issues. It helps you feel longer, freer and healthier.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Therapeutic Touch is a light massage technique that helps realign your body's natural energy flows.

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-

Derived from acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to rebalance your chi, relieve tension, and improve your overall health.